I had this discussion about food and exercise and addiction and environmental upbringing with an old superior in the Marines last night. She'd been through all ways to stop her overeating... two failed gastric bypasses, aside from all sorts of diets. Finally, she went to the VA and they resolved her diet issue (she lost over 80 pounds in ten months). But to keep the weight off, the VA realized she needed to look at her ancestoral habits. We shared our flaws that we never knew of each other. And I'd never shared with anyone ever. I traded potentially bad habits for somethings that were innocuous, and I am blessed with being able to have redirected myself when overeating. I figured out why we did these things. She was busy being a caregiver. I was that way most of my childhood and a large part of my adulthood along with being fantastic worriers. I told her things I do when I worry. I used to not be able to find the tools to satiate my automatic worrying. I was a w...
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