It was 1985... Before getting to the office, I’d planned to run fifteen miles with strength advanced fartlek like so: first two miles was the warmup on the road which would be mostly uphill from three tenths of a mile to about a mile and four fifths, then flat to the first two miles—and that would be when I’d start the stopwatch on my wristwatch and run hard for five minutes, then I’d run easy for two minutes—next a hard three minute pick up, followed by a minute run rest easy and finally a hard one minute pick up followed by a thirty second run rest easy stint. I proceeded to do five sets of this drill on the road covering 62 minutes and 30 seconds and then an easy two-mile jog back to the Haledon High School cinder track a half mile away from our Woodside apartment. I was motivated when I got to the track. So, instead of an easy four laps to get an even fifteen miles in before work—I ran four quarter mile intervals, like so: 87, 85, 88, 91. I did a little jog of a minute in betw...
As I finished my second exercise set this afternoon... I was ready to pass by a neighbor that lives 420 meters from our home. He is age 99. He will be 100 in December. He was cleaning up his yard and clipping his shrubs for tomorrow's town yard pick up. I stopped by to chat with him. He said, "The kids don't want me to do this, like its going to make me die. I think at this point I could die in (pointing to his home) there sitting down or outside doing this." I responded, "You're correct. You gotta live. Do what feels good for you. " He, at this point can hear me with hearing aids. Though his sight has diminished to two feet within his range, then he can see me. He remembered when my husband passed. We talked about marriage and protecting our children and their future. He remembered who our children were and asked about them. Then we talked about birthdays. I found out that he and I had a ton of birthdays in our families in July and October. We laug...