Before getting to the office, I’d planned to run fifteen miles with strength advanced fartlek like so: first two miles was the warmup on the road which would be mostly uphill from three tenths of a mile to about a mile and four fifths, then flat to the first two miles—and that would be when I’d start the stopwatch on my wristwatch and run hard for five minutes, then I’d run easy for two minutes—next a hard three minute pick up, followed by a minute run rest easy and finally a hard one minute pick up followed by a thirty second run rest easy stint. I proceeded to do five sets of this drill on the road covering 62 minutes and 30 seconds and then an easy two-mile jog back to the Haledon High School cinder track a half mile away from our Woodside apartment. I was motivated when I got to the track. So, instead of an easy four laps to get an even fifteen miles in before work—I ran four quarter mile intervals, like so: 87, 85, 88, 91. I did a little jog of a minute in betwee...
Is what you may assume. As the saying goes... Ass-U-Me. As I write my Memoir which was suggested that I do so by writer, Mark Jacobs. Mark Jacobs has written for Blackbelt Magazine and has had recently published the 2nd edition of his book "The Principles of Unarmed Combat" with foreword by Gene LeBelle in 2010. Mark and I spoke in late May this year about his book and then he'd suggested I write my autobiography. He knew full well that even though I'd had several books published over the last 20 years that my background of formal study was in the human body, and business, not in writing. I'd gone back to school 2021-2023 for studies in music, screenplay writing, data analytics, advanced algebra, writing for law students, journalism, A.I. effecting law, Digital A.I., and five courses in Chinese language-speaking, writing and reading the language, a bear indeed of learning. All this along with my therapy CEUs that I needed in order to keep my license and malprac...