"...Thanks for answering my questions on your 200 mile week. I hope that your Tibialis Anterior is healed?
Thank you for teaching me about what you have learned about yourself. It is amazing how our minds react to trauma and then how our body takes the directives from the mind. Our bodies are powerless if our minds are powerless. We must always simplify. And we must focus on one goal, dream, or plan, at a time with no distraction. And we must be patient and flexible. And, we must "let go" of all negatives; focus on positive."---Nina