Excerpt from, "The Edurance Athlete's Guide To Nutrition"

"...As we ran, trying to find a running trail off tghe roadway, the sun peeked in and out of the clouds, and it got better. After twenty miles with Dante (fifteen for Tom) or so, we ran into eight other runners going our way, who lived in the area. Two of the runners saw my empty water bottle. Dante had four ounces left and Tom had none....No fountain..."

https://www.amazon.com/Endurance-Athletes-Guide-Nutrition/dp/080598285X/ref=asap_bc?ie=UTF8

Soon to be edited once more and revised.

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